Self Care

(See Art & Healing - Part 1 of 3) Therapy was mandatory and medication was an option.  Yet, the thing that got me through the daily grind of loss was art. I found that art helped me heal in ways I never thought imaginable. There is an established field of art therapy that is used as a healing practice by many therapists and medical facilities and I highly recommend it to anyone as a form of support and help, since everyone works through their own grieving and healing process differently. My approach to art healing me was entirely intuitive.  I didn't have a standard; who sets one for grief?! My state of mind was not on beauty or ... Continue Reading »